COOKING WITH THE FRANCOIES FOR A HEALTHY BODY!
ATTENTION! DO YOU SUFFER WITH FOOD ALLERGIES? HELP IS HERE!
FINALLY! FOODS THAT ARE ALLERGY FRIENDLY AND TASTE GREAT!!
All of our recipes are FREE from wheat, yeast, xanthum gum, soy, nuts, dairy, eggs, and low to no sugar.
Find out more about allergies in our book "LIFE CHANGING TOXIC MOLD"
SEE MORE ALLERGY FRIENDLY RECIPES BELOW!!
HEALTHY BODY-COOKING WITH THE FRANCOIES'
THE INCREDIBLE EDIBLE EGG--SUBSTITUTE
THE INCREDIBLE EDIBLE EGG--SUBSTITUTE Substituting egg in your recipes can be done several ways depending on what you are making. Here are some of my favorites...
FOUR INGREDIENT PROTEIN BARS INGREDIENTS
FOUR INGREDIENT PROTEIN BARS
INGREDIENTS
3 Medium, overripe bananas
1/2 Cup smooth peanut butter (or nut/seed oil)
2T + 1/4 Cup .........
TAMALE PIE
SHEPHERD'S PIE
An easy meal that feeds a family on a budget and taste wonderful too!
BIG ISLAND ROCK SOUP
BIG ISLAND ROCK SOUP
Our Church family is the meat of our soup.
Our neighbors & the wonderful friends we have met, are the vegetables in the soup. All a little different but make a wonderful mix.