ALOHA

ATTENTION FOOD ALLERGY SUFFERERS HELP IS HERE!!

All of our recipes are free from gluten, yeast, xanthum gum, soy, nuts, dairy and low to no sugar.

Find out more about allergies in our book "LIFE CHANGING TOXIC MOLD"

COOKING WITH THE FRANCOIES'

image18

THE INCREDIBLE EDIBLE EGG--SUBSTITUTE

THE INCREDIBLE EDIBLE EGG--SUBSTITUTE Substituting egg in your recipes can be done several ways depending on what you are making. Here are some of my favorites...

CLICK HERE FOR THE FULL RECIPE

PLEASE LIKE AND SHARE OUR PAGE

FOUR INGREDIENT PROTEIN BARS INGREDIENTS

FOUR INGREDIENT PROTEIN BARS

INGREDIENTS

3 Medium, overripe bananas

1/2 Cup smooth peanut butter (or nut/seed oil)

2T + 1/4 Cup .........

CLICK HERE FOR THE FULL RECIPE. 

PLEASE LIKE AND SHARE OUR PAGE

TAMALE PIE

SHEPHERD'S PIE

An easy meal that feeds a family on a budget and taste wonderful too! 

CLICK HERE FOR FULL RECIPE

PLEASE LIKE AND SHARE OUR PAGE

BIG ISLAND ROCK SOUP

Our Church family is the meat of our soup.

Our neighbors & the wonderful friends we have met, are the vegetables in the soup.All a little different but make a wonderful mix.

. CLICK HERE FOR THE FULL RECIPE 

PLEASE LIKE AND SHARE OUR PAGE